Poor Gut Health Symptoms, Signs, and Tips to Improve it

14-11-2023

Poor Gut Health Symptoms, Signs, and Tips to Improve it

Gut health may not be on top of our checklist when it comes to our health. However, only a few are aware of the importance of good gut health which impacts our overall well being. Our gut houses diverse species of bacteria, viruses, and fungi, which are collectively known as microbiomes. There is a certain balance that needs to be maintained at all times that determines one’s gut health. As per research, an unhealthy gut can act as a catalyst for various diseases, such as diabetes, autoimmune diseases, irritable bowel syndrome, cancer, cardiovascular diseases, etc. Keeping this in mind, it becomes imperative for one to identify the signs and symptoms of poor gut health. Some common indicators of poor gut health are:

Digestive Issues: Stomach problems are commonplace every once in a while. However, if symptoms such as bloating, constipation, diarrhoea, or acidity occur frequently, it can be an indicator of poor gut health.

Fatigue or Tiredness: If you feel tired at all times or because of minimal physical exertion, it's most likely because the microbiome is unable to absorb the nutrients effectively, leading to low energy reserves.

Food Intolerance: Developing intolerance for commonly available and eaten food is also a strong sign of bad gut health.

Weight Changes: Gaining or losing weight without changes in one’s physical activity or diet also serves as a sign of an unhealthy gut. This can impair the body’s ability to absorb nutrients

Skin Issues: Your skin may face various conditions such as eczema, acne, or psoriasis. These issues may occur as a result of lower good bacteria count which can hurt the body’s immune system.

Irritable mood: There are credible studies that link the gut and brain which may also impact one’s mood. Poor gut health can cause anxiety or depression in the individual.

Autoimmune conditions: Studies also suggest that an unhealthy gut can alter the functioning of the immune system, which can lead to autoimmune conditions.

All is not dark across the horizon; Improving your gut health is fairly simple and all it requires is just a little bit of focus and dedication. Here are some tips to help improve gut health:

Diversify Your Diet: You will need to eat a variety of food and nutritions items such as whole grains, fruits, meat, vegetables, dairy, etc. The nutrients absorbed from these items will help your gut regain its lost vitality and operate optimally.

Avoid Processed Food: Minimise intake of processed food religiously. They offer low nutrition and can ruin the balance of the gut, contributing towards various ailments.

Drink Water Regularly: Consuming water at regular intervals throughout the day is another way to boost gut health and digestion. Humans are 70% water, after all!

Stress Management: Keep your stress down by performing yoga, breathing techniques, meditation, or any other techniques that work for you. Chronic stress can also hurt one’s gut health.

Gets sufficient sleep: A minimum of 7 hours of sleep is needed to help your body and gut in particular to function optimally.

Regular exercise: Engaging in physical activity of your choice will support your overall health and keep your body active at all times, which contributes towards optimal functioning of the gut.

Minimise drug intake: Use medicines to counter any other health issues you may have judiciously since these drugs can impact your gut microbiota. Seek professional advice to understand the drug's impact and how you can minimise its impact on your gut health.

Probiotic Supplements: Consider taking probiotic supplements to improve the good bacteria count. Be sure to consider the supplement's implications and other considerations before beginning the dosage.

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